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14 Min Strengthen Your Back Body #283
all workouts
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14m
Using the long box on the Reformer, we'll go through a series of exercises made to help strengthen your back, shoulders, triceps, hamstrings and glutes! Reformer level 1
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49 Min Strength in Mobility #277
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Equipment: box
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20 Min Glutes & Upper Body - Prenatal...
A session to help keep your hips and shoulders strong and happy. We focus on strengthening glutes, shoulders and back. Prenatal friendly. Mat level 2
PROPS: 1 pound ankle weights
You should always consult your physician or health care specialist before performing any of the exercises in this pr...
