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10 Min Long Box Workout #284
all workouts
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10m
Strengthen your abs and upper body with the long box.
Reformer level 1
Props: box
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Reformer level 3
Props: box, 8-10 inch ball (optional) -
10 Min Upper Body Heat #289
A quick upper body workout using wrist weights.
Mat level 2
Props: 1 pound wrist weights -
13 Min Workout Lying Down #285
With a heavy focus on legs, you get to work out while lying down!
Reformer level 1
No props needed
