Live stream preview
10 Min Upper Body Heat #289
all workouts
•
10m
A quick upper body workout using wrist weights.
Mat level 2
Props: 1 pound wrist weights
Up Next in all workouts
-
13 Min Workout Lying Down #285
With a heavy focus on legs, you get to work out while lying down!
Reformer level 1
No props needed -
15 Min Go Time! #280
A challenging flow focused on lower body and abs.
Reformer level 3Equipment: Box
-
54 Min Full Body Strength #279
A well-balanced full body session with some sneaky challenges throughout. Reformer level 2
Equipment: Box
Optional props: Magic circle or ball