Live stream preview
40 Min Jump Around #301
all workouts
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39m
A challenging - but fun - full body jump session!
Reformer jumpboard level 2
Props: box, 8-10 inch ball
Up Next in all workouts
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Elongated Body #292
A full body workout focusing on elongating the body: finding space, actively reaching, opening up through the chest, and working on posture.
Reformer level 2
Props: box, and an 8-10 inch ball for one exercise (but it can also be done without) -
28 Min Tower Full Body Flow #305
A fun full body flow
Tower level 3
No props needed -
10 Min Back Extensions Session #304
Work on your back extensions with the Tower.
Tower level 2
No props needed
