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A fun full body flow
Tower level 3
No props needed
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10 Min Back Extensions Session #304
Work on your back extensions with the Tower.
Tower level 2
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41 Min Strong Full Body #303
A full body workout with some fun standing work!
Tower level 2
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29 Min Pilates & Cardio #290
Get your heart rate up with this fun technique level 1 session!
Reformer level 1
No props needed
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