Live stream preview
A feel-good flow on the Pilates Arc that will strengthen your abs!
Mat level 2
Props: Pilates Arc
Up Next in all workouts
-
33 Min Freeing the Trunk #312
Session to help work on spinal mobility, shoulder and back strength. Great for everyone - and also beneficial for people participating in swing sports.
Reformer level 2
Props: box -
30 Min Workout with Ankle Weights #313
Feel stronger and longer!
Mat level 2
Prop: 1 pound ankle weights -
35 Min Back From Vacay #311
A great way to reconnect to mindful full body movement after a few days or weeks away!
Reformer level 2
Props: box
2 Comments