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12 Min Cardio Strength Express #321
all workouts
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12m
Starts off with standing work to bring your heart rate up, followed by mat work to strengthen both your upper and lower body.
Mat level 2
Props: 2 or 3 pound hand weights optional
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Reformer level 3
Props: Box, 1 pound ankle weights (optional) -
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Strengthen and mobilize your back and shoulders while building your core muscles. This will help improve your posture!
Mat level 2
Props: 2 or 3 pound hand weights -
14 Min Wake Up and Go #324
A quick full body session great to do in the morning to start your day, or in the evening to wind down.
Reformer level 1
No props needed
