Live stream preview
An overall full body workout with some challenges sprinkled throughout.
Chair level 3
No props needed
Up Next in all workouts
-
22 Min Don't Make Me Laugh Abs #347
Strengthen your abdominals with this no-props-needed workout!
Reformer level 2
No props needed -
22 Min First and Second Trimester Wor...
This workout is specifically tailored to the prenatal population in their 1st and 2nd trimesters. We work on strengthening the core, legs, glutes, arms, and back! There are some balance challenges throughout.
Prenatal reformer
Optional prop: wedge -
14 Min Triceps Back and Glutes #341
Using hand weights to intensify the work, you'll also focus on lengthening the body throughout the workout!
Mat level 2
Props: 2 or 3 pound hand weights
2 Comments