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Strengthen your abdominals with this no-props-needed workout!
Reformer level 2
No props needed
Up Next in all workouts
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22 Min First and Second Trimester Wor...
This workout is specifically tailored to the prenatal population in their 1st and 2nd trimesters. We work on strengthening the core, legs, glutes, arms, and back! There are some balance challenges throughout.
Prenatal reformer
Optional prop: wedge -
14 Min Triceps Back and Glutes #341
Using hand weights to intensify the work, you'll also focus on lengthening the body throughout the workout!
Mat level 2
Props: 2 or 3 pound hand weights -
35 Min Advanced Flow #345
A fun and challenging workout using props in the beginning!
Reformer level 3
Props needed: 2 or 3 pound hand weights, loop resistance band
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