Live stream preview
Let's work our Core, upper body, hamstrings and glutes! Expect to finish with Magician work ;)
Tower level 3
No props needed
Up Next in all workouts
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  27 Min Release and Stretch #348Feeling a little tight? This one's for you. We start with some stretches lying down, and end with some standing active stretch work. Reformer level 1 
 No props needed
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  16 Min Breath Work and Stretch #342Unwind with Gabrielle as she guides you through intentional breath work followed by some stretching on the mat. This is a great session to decompress after a long day. Mat level 1 
 Prop needed: Resistance band
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  22 Min Full Body Chair #354An overall full body workout with some challenges sprinkled throughout. Chair level 3 
 No props needed
 
 
           
           
          
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