We start off with abdominal work, followed by upper body and a little bit of glute work.
Reformer technique level: 2
Intensity level: Hot
Props: 8-10 inch ball slightly deflated. Loop/booty elastic band optional for one exercise. Reformer box.
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17 Min Lower Body Weight Lifting #372
In this lower body session, we'll go through squats, step-ups, single leg deadlifts, and kickbacks. We're targeting glutes, hamstrings, quads and inner thighs.
Weight lifting level 1.5
Equipment: 5, 8, or 10 pound hand weights (or heavier if you're not a beginner). And a reformer box/step-up pla... -
16 Min Tone Up #366
Getting right into it, we waste no time in this quick full body workout!
Reformer technique level: 2
Intensity level: Hot
No props needed -
17 Min Pick Me Up #364
A full body session that won't take much of your time but will leave you feeling gooooood!
Reformer technique level: 2
Intensity level: Hot
No props needed
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