Live stream preview
17 Min Pick Me Up #364
all workouts
•
17m
A full body session that won't take much of your time but will leave you feeling gooooood!
Reformer technique level: 2
Intensity level: Hot
No props needed
Up Next in all workouts
-
19 Min Classical Mat Pilates 03 #370
Move your body with mindfulness and purpose! Most of these exercises are from the classical Pilates repertoire.
Mat technique level: 2
Intensity level: Hot
No props needed -
44 Min Classical Pilates 04 #365
A full body workout, building heat throughout the session and finishing strong! Most of these exercises are from the classical Pilates repertoire.
Reformer technique level: 3
Intensity level: Blazing
Equipment: Box -
LIVE Reformer 11/17
A full body workout!
Reformer level 2
Props: box