Live stream preview
27 Min Reset 08 #397
all workouts
•
27m
A full body workout mostly focused on glutes.
Reformer technique level: 2
Intensity level: Hot
No props needed
Up Next in all workouts
-
44 Min Reset 09 #398
A full body workout with some balance challenges.
Reformer technique level: 2
Intensity level: Hot
Equipment: Box -
46 Min Reset 10 #399
A full body workout with a wonderful balance of strength and stretch.
Reformer technique level: 2
Intensity level: Hot
Equipment: Box -
17 Min Full Body Weight Lifting #392
Exercises we go through: squats, Romanian deadlifts (single and double legs), lunge dips with triceps extension, standing overhead presses, dumbbell bridges, supine overhead reaches.
Weight lifting technique level: 1
Intensity level: Hot
Equipment: Gabrielle used one set of 8 pound hand weights ...