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Beginner 02
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32m
Equipment: Box
Up Next in all workouts
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Beginner 01
No props needed.
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17 Min Balance Work and Abs #403
We start with some standing work that will strengthen your glutes and leg muscles and then take it down to the mat for some abdominal work.
Mat technique level: 2
Intensity level: Hot
No props needed -
23 Min Band Workout #402
A fun full body workout to challenge your strength and mobility!
Mat technique level: 2
Intensity level: Hot
Props: Elastic band