Up Next in all workouts

• 

  55:21

  Beginner 01

  Beginner 01

  No props needed.

• 

  17:03

  17 Min Balance Work and Abs #403

  17 Min Balance Work and Abs #403

  We start with some standing work that will strengthen your glutes and leg muscles and then take it down to the mat for some abdominal work.

  Mat technique level: 2
  Intensity level: Hot
  No props needed

• 

  23:36

  23 Min Band Workout #402

  23 Min Band Workout #402

  A fun full body workout to challenge your strength and mobility!

  Mat technique level: 2
  Intensity level: Hot
  Props: Elastic band