We start off with the ball under the sacrum and quickly bring up the heat with some single leg circles and bridge work using the elastic band. Your legs are in for a treat as we flow through a standing splits and deadlift series.
Reformer technique level: 2
Intensity level: Blazing
Equipment: Small Pilates ball, light elastic band, hand weights optional
Balanced Body reformers and equipment discounted through my links: https://www.saranpilates.com/shop-equipment
Up Next in all workouts
-
16 Min Reinvigorate Weight Lifting #476
A full body workout that will strengthen your shoulders, back, legs and glutes.
Equipment: I use 10 pound and 5 pound hand weights/dumbbells but feel free to use lighter or heavier weights depending on your needs.
Exercises:
1. Goblet Squat
2. Piston Push-Pull
3. Single-leg Lateral Fly
4. Forwa... -
22 Min Core Work #475
We go all around the Chair in this workout, having a grand time strengthening our Core!
Chair technique level: 3
Intensity level: HotBalanced Body reformers and equipment discounted through my links: https://www.saranpilates.com/shop-equipment
-
32 Min Pilates Ball Workout #468
Grab your small Pilates ball and get ready to strengthen the abdominals and glutes! We'll also go through a rotation series and end with a few moves to help improve posture.
Reformer technique level: 2
Intensity level: Hot
Equipment: 8-10 inch ballBalanced Body reformers and equipment discount...
3 Comments