Grab your small Pilates ball and get ready to strengthen the abdominals and glutes! We'll also go through a rotation series and end with a few moves to help improve posture.
Reformer technique level: 2
Intensity level: Hot
Equipment: 8-10 inch ball
Balanced Body reformers and equipment discounted through my links: https://www.saranpilates.com/shop-equipment
Up Next in all workouts
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Kink in the Neck Reformer Exercises
Following our PT, Dr. Elizabeth Dalrymple's suggestions, we're taking it to the Reformer to help make a kink in the neck feel better, and to help prevent future pain! We move through various mobility and stability exercises to help strengthen neck and upper back muscles, and to gain range of moti...
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37 Min Isometric Pilates Training #465
An isometric move requires you to hold a static position while your muscles are under tension. This type of training improves muscular endurance, helps lower blood pressure - therefore, great for heart health, and it provides performance advantages for activities like running, swimming and cyclin...
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26 Min Spicy Chair #474
We start with some standing work and focus on muscle engagement, followed by a fun side lying and swan series. We end with triceps work and a lovely side stretch.
I'm using the Exo Chair by Balanced Body.
Balanced Body reformers and equipment discounted through my links: https://www.saranpilate...
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