22 Min Essential Movements #477
all workouts
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22m
We flow through essential exercises to keep your core strong and your body limber. If you're on a hiking trip, or training for something else, this is especially for you! Do this every day or every other day and feel the difference!
Mat technique level: 1
Intensity level: Warm
Balanced Body reformers and equipment discounted through my links: https://www.saranpilates.com/shop-equipment
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44 Min Power #470
We start off with the ball under the sacrum and quickly bring up the heat with some single leg circles and bridge work using the elastic band. Your legs are in for a treat as we flow through a standing splits and deadlift series.
Reformer technique level: 2
Intensity level: Blazing
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16 Min Reinvigorate Weight Lifting #476
A full body workout that will strengthen your shoulders, back, legs and glutes.
Equipment: I use 10 pound and 5 pound hand weights/dumbbells but feel free to use lighter or heavier weights depending on your needs.
Exercises:
1. Goblet Squat
2. Piston Push-Pull
3. Single-leg Lateral Fly
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22 Min Core Work #475
We go all around the Chair in this workout, having a grand time strengthening our Core!
Chair technique level: 3
Intensity level: HotBalanced Body reformers and equipment discounted through my links: https://www.saranpilates.com/shop-equipment
