An isometric move requires you to hold a static position while your muscles are under tension. This type of training improves muscular endurance, helps lower blood pressure - therefore, great for heart health, and it provides performance advantages for activities like running, swimming and cycling. This 30 minute workout is all about making the most of isometric holds in your Pilates practice... and there are a lot!
Reformer technique level: 2
Intensity level: Blazing
Equipment: Box, 8-10 inch ball, pads (optional)
Balanced Body reformers and equipment DISCOUNTED through my links: https://www.saranpilates.com/shop-equipment
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39 Min Single Strap Work #483
We play with one strap at a time for some challenging (but fun!) unilateral work. This is considered a technique level 3 because of the inversions we do BUT you can always skip that part and choose the modification provided.
Reformer technique level: 3
Intensity level: Hot
No props neededBalan...
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33 Min Mat and Strength #497
In this full body workout, we mix Pilates mat work with strength training. As we move from one technique to the other, you'll get all the benefits from both practices. Your body will feel invigorated, stronger and more flexible. Enjoy!
Mat technique level: 2
Intensity level: Blazing
Equipment: I... -
45 Min Dowel Workout #484
Grab a dowel and join me for this fun full body workout that will make you stronger!
Reformer technique level: 2.5
Intensity level: Hot
Equipment: Box, dowelBalanced Body reformers and equipment DISCOUNTED through my links: https://www.saranpilates.com/shop-equipment
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