25 Min Body Weight Strength and Stretch #506
all workouts
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25m
No props needed for this full body session focused on abs, glutes and triceps!
Technique level: 2
Intensity level: Hot
No equipment needed
Balanced Body reformers and equipment discounted through my links: https://www.saranpilates.com/shop-equipment
Up Next in all workouts
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31 Min Simple Classical Moves #486
Sticking to the classical, simple moves in this half hour full body workout.
Reformer technique level: 2
Intensity level: Hot
Equipment: BoxBalanced Body reformers and equipment discounted through my links: https://www.saranpilates.com/shop-equipment
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20 Min Magic Circle Express #493
A fun workout using the magic circle! This is a full body workout but your inner thighs maaayyy be getting a little more attention.
Reformer technique level: 2
Intensity level: Hot
Equipment: Mini or regular-sized magic circle, boxDirect link to Mini Magic Circle: https://www.pilates.com/produ...
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39 Min Tower #504
In this full body workout, we focus a lot on abdominals and include posture muscle strengthening as well as glute work.
Tower technique level: 2
Intensity level: HotBalanced Body reformers and equipment discounted through my links: https://www.saranpilates.com/shop-equipment
