27 Min Stand Tall #534
all workouts
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27m
Join Gabrielle as she guides you through a session that will leave you feeling taller and more energized! You'll focus on core work, spinal mobility, as well as back and shoulder strengthening. Enjoy 🙂
Reformer technique level: 2
Intensity level: Hot
Equipment: Box
Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop-equipment
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47 Min Active Full Body #515
Get your creative flow fix in this workout! We'll focus mostly on lower body (side glutes and inner thighs) and include some upper body work with optional hand weights, toping it off with abdominal work towards the end.
Reformer technique level: 2
Intensity level: Hot
Equipment: Optional hand we... -
20 Min Lower Abdominals #520
Your new favorite session to strengthen and tighten the lower portion of your abdominals! Those can-be-stubborn abs will soon feel the work in this effective, speedy workout.
Reformer technique level: 2
Intensity level: Hot
Props needed: 8-10 inch ballBalanced Body reformers and equipment disc...
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45 Min Back of the Body #524
With a mix of classical and contemporary moves, we focus on strengthening the back of the body with, of course, lots of core work!
Reformer technique level: 2
Intensity level: Hot
Equipment: BoxBalanced Body reformers and equipment discounted through my links: https://www.saranpilates.com/shop...
