29 Min Backside Flow #535
all workouts
•
29m
Get ready to strengthen AND stretch your hamstrings and glutes! Gabrielle guides you through a wide variety of moves to tone that backside 🍑
Reformer technique level: 2
Intensity level: Hot
Equipment: Box, 8-10 inch ball (optional)
Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop-equipment
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