15 Min Restore #536
all workouts
•
15m
A delicious session focused on breath and release work to help you decompress and to let go of tensions in the body. Join Gabrielle as she goes through various stretches during this little-piece-of-heaven session.
Reformer technique level: 1
Intensity level: Warm
Equipment: 8-10 inch ball (or a little pillow), yoga block (or other ball/pillow)
Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop-equipment
Up Next in all workouts
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29 Min Backside Flow #535
Get ready to strengthen AND stretch your hamstrings and glutes! Gabrielle guides you through a wide variety of moves to tone that backside 🍑
Reformer technique level: 2
Intensity level: Hot
Equipment: Box, 8-10 inch ball (optional)Reformers, equipment and straps discounted through our links: ...
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36 Min Slow Burn Legs and Abs #525
A creative full body session, focused mostly on legs and abs, to help you feel energized. Gabrielle guides you through no-spring lunges and pikes, followed by unilateral single strap work.
Reformer technique level: 2
Intensity level: Hot
Equipment: No propsReformers, equipment and straps disco...
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20 Min Side Glutes #523
A quick and effective session to strengthen side glutes using the loops and bar. Don't worry, you'll get a delicious stretch at the end 😉
Reformer technique level: 1
Intensity level: Hot
Equipment: No propsReformers, equipment and straps discounted through our links: https://www.saranpilates.c...
