A Chair workout that is both challenging and rewarding. Join Gabrielle and strengthen your core muscles in various ways! Please note: there are two advanced exercises that put quite a bit of weight on the wrists.
Technique level: 3
Intensity level: Hot
Equipment: Just the Chair
Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
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20 Min Osteoporosis Friendly Workout ...
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Reformer technique level: 1
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27 Min Full Body Osteoporosis-Friendl...
Join Gabrielle as she guides you through an effective full body workout that's great for all, especially those with osteoporosis.
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36 Min Strength and Stretch #540
With a good mix of strengthening and stretching, Gabrielle focuses mostly on the abdominals and upper body. You will get some great lower body stretches as well, making this an ideal workout for post-running or cycling 😉
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