32 Min Lower Body Focused Chair #574
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32m
A fun, lower body Chair workout led by Rhys.
Chair technique level: 2
Intensity level: Hot
Rhys is a Texas raised and New York City trained Pilates instructor and ballet dancer who has been teaching movement for over 20 years. His classes are fun and form focused and strive for a balance of flow, challenging work and restoration.
Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
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Chair technique level: 2
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