Join Gabrielle for a fun and invigorating flow designed to open up the front of the body while strengthening the back body. This session includes dynamic movements to gently elevate your heart rate, leaving you feeling energized and balanced. Plus, it’s osteoporosis-friendly—meaning there’s no spinal flexion or rotation.
Reformer technique level: 2
Intensity level: Hot
Equipment: Box, hand weights optional (Gabrielle uses 3 Lb weights)
Osteoporosis-friendly
Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
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15 Min Myofascial Release #582
Feeling a little tight? Give this myofascial release work a try. If you're unfamiliar with the technique, check out the benefits:
• Reduces muscle tension & pain – Helps relieve tightness and discomfort.
• Improves flexibility & mobility – Enhances range of motion.
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Quick Core Chair Flow #584
Want a quick, effective abs and core Chair workout? Here you go 😉
Chair technique level: 2
Intensity level: HotReformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
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42 Min Unilateral Tower #579
The theme of this full-body Tower class is unilateral work, which helps challenge stability and improve strength.
Tower technique level: 2
Intensity level: Hot
Equipment: Loop elastic bandReformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
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