Perfect for everyone, and thoughtfully designed for those experiencing prolapse. Throughout the workout, Gabrielle will guide you with gentle reminders to engage and release your pelvic floor, helping you work toward achieving balance and connection in those muscles.
Reformer technique level: 1
Intensity level: Hot
Equipment: Box, 8-10 inch ball, a pad for those who need it during kneeling work
Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
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34 Min Lower Body Work for Prolapse #587
A gentle lower body-focused workout with lots of attention given to strengthening and releasing the pelvic floor muscles.
Reformer technique level: 1
Intensity level: Hot
Equipment: 8-10 inch ballReformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
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27 Min Opening the Front of the Body ...
Join Gabrielle for a fun and invigorating flow designed to open up the front of the body while strengthening the back body. This session includes dynamic movements to gently elevate your heart rate, leaving you feeling energized and balanced. Plus, it’s osteoporosis-friendly—meaning there’s no sp...
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15 Min Myofascial Release #582
Feeling a little tight? Give this myofascial release work a try. If you're unfamiliar with the technique, check out the benefits:
• Reduces muscle tension & pain – Helps relieve tightness and discomfort.
• Improves flexibility & mobility – Enhances range of motion.
• Boosts circulation – Increas...
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