You know the one… that prop you love to hate. 😅 Your inner thighs will feel it, your core will thank you, and you’ll walk away stronger than ever.
Reformer technique level: 2
Intensity level: Hot
Equipment: Magic circle (Gabrielle uses the Mini magic circle, but the regular size works too.)
Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
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18 Min Upper Body Bungee #611
The bungee cords add a fun, dynamic challenge to this upper body workout. We’ll finish strong with the ultimate feel-good version of a mermaid stretch.
Chair technique level: 2
Intensity level: Hot
Equipment: Bungee cordsReformers, equipment and straps discounted through our links: https://www...
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34 Min Strength + Pilates #607
A mix of Mat Pilates and strength training with hand weights will leave you feeling strong, centered, and aligned.
Mat technique level: 2
Intensity level: Hot
Equipment: Hand weights (Gabrielle uses 5 pound and 10 pound hand weights, but grab whatever works for you!)Reformers, equipment and s...
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18 Min Quick Core Deep Burn #604
Ab curls, c-curves, rotations, planks, bar presses....we do it all under 20 minutes! Your abs will love this one 🩷
Reformer technique level: 2
Intensity level: Hot
Equipment: BoxReformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
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