44 Min Mindful Connections Jumpboard #617
all workouts
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44m
In this session, we use the jumpboard and the box to experience a well-balanced full-body workout. Alternating between jumps and other types of movement, you'll end the class feeling strong and centered.
Reformer technique level: 2
Intensity level: Blazing
Equipment: Jumpboard, box
Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
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19 Min Align + Awaken #609
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Reformer technique level: 2
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33 Min Hip + Shoulder Stability #610
Strengthen your shoulders and hips with this fun Chair session!
Chair technique level: 2
Intensity level: Hot
Equipment: boxReformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
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22 Min Dowel Has My Back #605
Grab your dowel and let’s get to work! You’ll fire up your back, shoulders, arms—and yes, your core too. Gabrielle leads you through strong, creative moves that show off the magic of this underrated prop.
Reformer technique level: 2
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