Get your heart rate up with this circuit-style upper body workout! Gabrielle guides you around the reformer through some challenging moves to strengthen arms, shoulders, and back.
Reformer technique level: 2-3
Intensity level: Blazing
Equipment: Hand weights optional (Gabrielle uses a set of 3 pounds)
Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
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  56 Min Move with Intention #627Sticking to moves from the classical Pilates repertoire, we dig a little deeper into our practice. Join Gabrielle for this full-body workout that will leave you feeling balanced, centered and ready to take on the world! Reformer technique level: 2 
 Intensity level: Hot
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  14 Min Desk Detox #625Need a quick pick-me-up from a long day of sitting/standing? Give this a go and feel the wonderful hip stretches as well as the delicious chest-opening exercises. You're welcome 😉 Reformer technique level: 1 
 Intensity level: Warm/Hot
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  60 Min Go-To Reformer #573Think of this as your go-to full body session with strong, simple, effective moves. You'll hit all parts of the body: front, back and sides. If you have one hour a week to do it all, give this one a try 😉 Reformer technique level: 2 
 Intensity level: Hot
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