23 Min Core Focus #668
all workouts
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23m
Strengthen your core and tone your 6-pack muscles in this short but sweet form-focused class.
Reformer technique level: 1
Intensity level: Hot
No props needed
Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
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17 Min Obliques With the Ball #652
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Reformer technique level: 1 / 2
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Equipment: 8-10 inch ball, reformer boxReformers, equipment and straps discounted through our links: https://www.s...
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23 Min Oblique Heat #681
Strong obliques, coming up! This energizing class builds core strength while creating length through your entire body. Expect dynamic planks and a satisfying challenge from start to finish.
Reformer technique level: 2
Intensity level: Hot / Blazing
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10 Min All Levels Ball Ab Burn #651
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Reformer technique level: 1 / 2
Intensity level: Hot
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