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Elevate: 23 Min Strong Core #671

all workouts • 23m
5 comments

In this core-focused class, you’ll move from a place of awareness and intention, feeling stronger and more connected with every exercise.

Reformer technique level: 2
Intensity level: Hot
No props needed

Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop

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