Elevate: 39 Min Strength Reach and Flow #696
all workouts
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39m
A class focused on lengthening through strength. We'll prep Teasers, with an option of flowing through Advanced Teaser near the end.
Reformer technique level: 3
Intensity level: Hot
Equipment: Reformer box, 8-10 inch ball (you can also do this workout without it), optional pad for the platform
Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
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Elevate: 27 Min Strength and Stretch ...
A lower-body-focused workout using the bar and straps. You'll be lying down for most of it, but expect some fun inversions (Gabrielle shows alternative options as well).
Reformer technique level: 3
Intensity level: Hot
Equipment: 8-10 inch ball (you can still do this workout without it)Reforme...
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Elevate: 32 Min Rhythm and Flow #694
One of Gabrielle's favorite classes! Feel how changing the rhythm of an exercise changes the flow and how it feels in your body.
Reformer technique level: 3
Intensity level: Blazing
Equipment: Reformer boxReformers, equipment and straps discounted through our links: https://www.saranpilates.co...
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Elevate: 48 Min Strength in Mobility ...
This class focuses on strengthening muscles around the joints (spine, hips, and shoulders) to allow for mobility work that feels supported.
Reformer technique level: 2
Intensity level: Hot
Equipment: Reformer boxReformers, equipment and straps discounted through our links: https://www.saranpil...
