Elevate: 53 Min Embody #699
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53m
Another one of Gabrielle's favorite workouts! A super fun class bringing a contemporary twist to traditional exercises. You'll strengthen obliques, inner thighs, glutes, and the side body. Enjoy!
Reformer technique level: 3
Intensity level: Hot
Equipment: Reformer box, Magic Circle (optional)
Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
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Elevate: 47 Min Classical Order #698
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Reformer technique level: 3
Intensity level: Hot
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Elevate: 28 Min Isometric Holds #697
Get your heart rate up while playing with rhythm and isometric holds. Your glutes, triceps, and core will feel the heat!
Reformer technique level: 2
Intensity level: Blazing
Equipment: Optional hand weights (Gabrielle uses a pair of 3 pound weights)Reformers, equipment and straps discounted th...
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Elevate: 39 Min Strength Reach and Fl...
A class focused on lengthening through strength. We'll prep Teasers, with an option of flowing through Advanced Teaser near the end.
Reformer technique level: 3
Intensity level: Hot
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