Made for the advanced student, this class delivers classical exercises with a contemporary twist. We do quite a bit of inversions, as well as standing balance work.
Reformer technique level: 4
Intensity level: Blazing
No props needed
Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
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35 Min Full Body MPX #707
A dynamic flow to feel long and strong 💪 Gabrielle starts with Pilates mat work and follows it with strength training using hand weights. You can do this workout without weights, as well.
Technique level: 2
Intensity level: Blazing
Equipment: Hand weights. Gabrielle uses 10 pounds (4.5 kilos) an... -
32 Min Tame Your Wobble #701
A fun full-body stability workout with moves requiring advanced technique.
Reformer technique level: 3
Intensity level: Hot
Props: optional pad for the platformReformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
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41 Min Strength in Stability #700
Osteoporosis-friendly and great for everyone! This full body tune-up has logical progressions to help you feel your very best. Gabrielle sprinkles in some fun challenges to keep you on your toes 😄
Reformer technique level: 2
Intensity level: Hot
Equipment: Reformer box
Osteoporosis-friendlyRef...
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