20 Min Pike Prep Chair Work #715
all workouts
•
20m
A fun prep workout for piking on the Chair. You'll strengthen your core, legs, and upper body!
Chair technique level: 2
Intensity level: Hot
Props: Optional pad/mat
Shop our favorite Pilates essentials (reformers, straps, props). Select items include exclusive discounts: https://www.saranpilates.com/shop
Up Next in all workouts
-
27 Min Roll Down Bar Tower Workout #713
A Tower workout using the roll down bar! Expect lots of core work, and a standing balance challenge near the end.
Tower technique level: 2
Intensity level: Hot
No props neededShop our favorite Pilates essentials (reformers, straps, props). Select items include exclusive discounts: https://www....
-
51 Min Go To Workout #728
This is a stronger-than-average Level 1 class created to bridge you into Level 2. You’ll move through solid Pilates exercises that build confidence, challenge your body, and sharpen your technique.
Reformer technique level: 1
Intensity level: Hot
Equipment: Reformer boxShop our favorite Pilate...
-
28 Min Tune Up With the Block #726
A little play, a lot of work. Using a block or ball, you’ll move through core, upper-body strength, juicy stretches, and side-glute fire for a session that’s just as fun as it is effective.
Reformer technique level: 2
Intensity level: Hot
Equipment: Yoga block or 8-10 inch ballShop our favorit...
