17 Min Full Body Express #730
all workouts
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17m
A quick and effective flow to wake up the body. Start with a bit of core and upper body work, followed by a side glute standing flow, and end with feet in straps.
Reformer technique level: 2
Intensity level: Hot
Equipment: Reformer box
Shop our favorite Pilates essentials (reformers, straps, props). Select items include exclusive discounts: https://www.saranpilates.com/shop
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26 Min Legs Abs and Triceps #729
An effective full-body session, including some unilateral work.
Reformer technique level: 2
Intensity level: Hot
Equipment: Reformer boxShop our favorite Pilates essentials (reformers, straps, props). Select items include exclusive discounts: https://www.saranpilates.com/shop
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20 Min Pike Prep Chair Work #715
A fun prep workout for piking on the Chair. You'll strengthen your core, legs, and upper body!
Chair technique level: 2
Intensity level: Hot
Props: Optional pad/matShop our favorite Pilates essentials (reformers, straps, props). Select items include exclusive discounts: https://www.saranpilat...
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27 Min Roll Down Bar Tower Workout #713
A Tower workout using the roll down bar! Expect lots of core work, and a standing balance challenge near the end.
Tower technique level: 2
Intensity level: Hot
No props neededShop our favorite Pilates essentials (reformers, straps, props). Select items include exclusive discounts: https://www....
