24 Min Roll Handles Tower Class #749
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24m
Strengthen your deep core muscles and mobilize your spine in this Tower class using the roll handles and two long light springs.
Tower technique level: 2
Intensity level: Hot
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36 Min Mindfully Athletic #743
Get your heart rate up with this full-body workout, using props to intensify select movements. Expect mindful pacing, control, and purposeful flow throughout.
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