43 Min Full Body Support #757
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43m
Staying true to the Pilates method, this class focuses on alignment, breath, and full-body integration. Building a strong foundation allows your practice to develop in a way that delivers the full benefits of Pilates. This class is osteoporosis-friendly.
Reformer technique level: 1
Intensity level: Hot
Equipment: Reformer box
Shop our favorite Pilates equipment and essentials with our exclusive discounts: https://www.saranpilates.com/shop
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26 Min Upper Body Only #762
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Reformer technique level: 1-2
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40 Min Jumpboard Control #759
Find your rhythm in this energizing class that builds strength, endurance, control, and precision through intentional movement.
Reformer technique level: 2
Intensity level: Blazing
Equipment: Jumpboard, hand weight optional (Gabrielle uses a 3 pound hand weight)Shop our favorite Pilates equipm...
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51 Min Foundational Strength #756
Flow through many of Joseph Pilates’ original exercises, thoughtfully modified at times to support a strong foundation.
Reformer technique level: 1
Intensity level: Hot
Equipment: Reformer boxShop our favorite Pilates equipment and essentials with our exclusive discounts: https://www.saranpila...
