Rooted in the classical Pilates repertoire, this workout explores smart preparation work and connects exercises that build on one another.
Reformer technique level: 2
Intensity level: Hot
Equipment: Reformer box
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47 Min Control and Precision #761
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Reformer technique level: 1
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Equipment: Reformer boxShop our favorite Pilates equipment and essentials with our exclusive discounts: https://www.saranpilates.com/shop
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45 Min Refining Alignment #760
A method-focused class featuring neutral and back extension work, standing inner thigh strengthening, and a strong emphasis on alignment. This class is osteoporosis-friendly.
Reformer technique level: 1
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42 Min Finding Connections #758
Find deep connections in this fundamental movement class. Flow through unilateral work while focusing on alignment and precise muscle engagement.
Reformer technique level: 1
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