42 Min Finding Connections #758
All Workouts
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42m
Find deep connections in this fundamental movement class. Flow through unilateral work while focusing on alignment and precise muscle engagement.
Reformer technique level: 1
Intensity level: Hot
Equipment: Reformer box
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43 Min Full Body Support #757
Staying true to the Pilates method, this class focuses on alignment, breath, and full-body integration. Building a strong foundation allows your practice to develop in a way that delivers the full benefits of Pilates. This class is osteoporosis-friendly.
Reformer technique level: 1
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26 Min Upper Body Only #762
This upper body and core strengthening class is perfect for everyone, especially those who want to give their lower body a break. This is very knee-friendly.
Reformer technique level: 1-2
Intensity level: Hot
Equipment: Reformer boxShop our favorite Pilates equipment and essentials with our ex...
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40 Min Jumpboard Control #759
Find your rhythm in this energizing class that builds strength, endurance, control, and precision through intentional movement.
Reformer technique level: 2
Intensity level: Blazing
Equipment: Jumpboard, hand weight optional (Gabrielle uses a 3 pound hand weight)Shop our favorite Pilates equipm...
