13 Min Quick Athletic Flow #765
All Workouts
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13m
A quick, refreshing, and effective session designed to elevate your heart rate and mobilize your spine.
Reformer technique level: 2
Intensity level: Blazing
No props needed
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Access this class plan: https://saranpilates.vhx.tv/class-plans
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18 Min Workout Lying Down #764
A grounded, lying-down class that strengthens the core and legs with control and intention.
Reformer technique level: 1
Intensity level: Hot
No props neededShop our favorite Pilates equipment and essentials with our exclusive discounts: https://www.saranpilates.com/shop
Access this class plan...
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48 Min Mindful Preps #763
Rooted in the classical Pilates repertoire, this workout explores smart preparation work and connects exercises that build on one another.
Reformer technique level: 2
Intensity level: Hot
Equipment: Reformer boxShop our favorite Pilates equipment and essentials with our exclusive discounts: ht...
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47 Min Control and Precision #761
A method-forward class designed to help you move with strength, balance, and length.
Reformer technique level: 1
Intensity level: Hot
Equipment: Reformer boxShop our favorite Pilates equipment and essentials with our exclusive discounts: https://www.saranpilates.com/shop
Access this class pla...
