A full body around-the-world type workout that will strengthen legs, glutes, arms and core while getting your heart rate up.
Reformer technique level: 2
Intensity level: Blazing
No props needed
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39 Min Tight Back Workout #778
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Reformer technique level: 1
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17 Min Athletic Upper Body Flow #777
A quick around-the-world-type workout, focusing on upper body unilateral work. Expect balance challenges and moves to get your heart rate up!
Reformer technique level: 2
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30 Min Tower Core and Legs #781
Strengthening paired with a whole lot of stretching. Your legs, glutes, core, and spine will love this one. While Gabrielle offers exercise layers and progressions, this class is best suited for intermediate and advanced students.
Tower technique level: 3
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