30 Min Tower Core and Legs #781
All Workouts
•
30m
Strengthening paired with a whole lot of stretching. Your legs, glutes, core, and spine will love this one. While Gabrielle offers exercise layers and progressions, this class is best suited for intermediate and advanced students.
Tower technique level: 3
Intensity level: Hot
No props needed
Shop our favorite Pilates equipment and essentials with our exclusive discounts: https://www.saranpilates.com/shop
Up Next in All Workouts
-
30 Min Lower Body Only #776
No upper body, just legs and glutes today! Grab a ball if you have one, and feel how it helps support and challenge exercises. (You can also do this class without a ball).
Reformer technique level: 1
Intensity level: Hot
Equipment: 8-10 inch ball (slightly deflated)Shop our favorite Pilates e...
-
37 Min Long Waist #775
An advanced workout focused on original Pilates exercises, quick transitions, and finding length through the sides of the waist to deepen core connection and support optimal alignment.
Reformer technique level: 3
Intensity level: Blazing
Equipment: BoxShop our favorite Pilates equipment and es...
-
17 Min Workout Lying Down #774
A core and lower-body-focused workout done entirely lying down.
Reformer technique level: 1
Intensity level: Hot
No props neededShop our favorite Pilates equipment and essentials with our exclusive discounts: https://www.saranpilates.com/shop
Access this class plan: https://saranpilates.vhx.t...
