This feel good full-body session is gentle on joints as we move through footwork, seated upper body work, and standing back extension moves with the box. Great for everyone, including the 65+ population ❤️
Reformer technique level: 1
Intensity level: Hot
Equipment: Box
Shop our favorite Pilates equipment and essentials with our exclusive discounts: https://www.saranpilates.com/shop
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12 Min Chair Stretch #791
A stretching session on the Chair (with a few light strengthening moves) to help you feel your best!
Chair technique level: 2
Intensity level: WarmShop our favorite Pilates equipment and essentials with our exclusive discounts: https://www.saranpilates.com/shop
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38 Min Glutes Sides & Triceps #787
An athletic session that will elevate your heart rate and leave your muscles feeling challenged from head to toe.
Reformer technique level: 2
Intensity level: Blazing
Equipment: Box, hand weights (Gabrielle uses 3 pound/1.4 kg hand weights)Shop our favorite Pilates equipment and essentials wit...
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18 Min Infinity Bar #786
A quick full-body session using the infinity bar.
Reformer technique level: 2
Intensity level: Hot
No props neededShop our favorite Pilates equipment and essentials with our exclusive discounts: https://www.saranpilates.com/shop
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