33 Min Regulate and Restore #800
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33m
Reformer technique level: 1
Intensity level: Hot
Equipment: Box
Slow, mindful movement and intentional breathing come together to help quiet the mind, release tension, and restore a sense of calm. This class helps support nervous system regulation.
Shop our favorite Pilates equipment and essentials with our exclusive discounts: https://www.saranpilates.com/shop
Access this class plan: https://saranpilates.vhx.tv/class-plans
Up Next in All Workouts
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35 Min Nervous System Reboot #799
Reformer technique level: 1
Intensity level: Hot
Equipment: BoxThrough intentional movement, breath, and body awareness, this class helps support nervous system regulation.
Shop our favorite Pilates equipment and essentials with our exclusive discounts: https://www.saranpilates.com/shop
Acces...
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51 Min Full Body Build #793
In this advanced class, you'll flow through Control Front and Star preps, exploring hip extension as you challenge strength, stability, and control throughout the body.
Reformer technique level: 3
Intensity level: Blazing
Equipment: BoxShop our favorite Pilates equipment and essentials with ou...
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19 Min Full Body Express #789
A quick, effective full-body workout.
Reformer technique level: 2
Intensity level: Hot
Equipment: BoxShop our favorite Pilates equipment and essentials with our exclusive discounts: https://www.saranpilates.com/shop
Access this class plan: https://saranpilates.vhx.tv/class-plans
