12 Min Hamstrings + Shoulders #814
All Workouts
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12m
Mat technique level: 2
Intensity level: Hot
No props needed
Strengthen your hamstrings with bridges, and work on your shoulder mobility and strength with an all-fours-flow.
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Up Next in All Workouts
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17 Min Legs and Abs #813
Mat technique level: 2
Intensity level: Hot
No props neededA quick and effective mat session you can do anywhere! Start with kneeling posture work, then move on to a standing leg series, and end with an abdominal flow on your back.
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35 Min Confidence Workout #812
Reformer technique level: 2
Intensity level: Hot
Equipment: Reformer boxBoost your confidence by improving body alignment and posture. In this class, we focus on strengthening the back and stretching the front of the body. Get ready for lots of spinal mobility work!
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39 Min Advanced Classical Flow #810
Reformer technique level: 4
Intensity level: Blazing
Equipment: BoxFor the advanced classical student, as well as Pilates instructors. This full-body workout has very quick transitions and advanced moves. Must already know the classical repertoire.
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