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39 Min Feeling Strong #446
We warm up with footwork and bridges, followed by strengthening abs and posture muscles. We then bring our focus to a standing inner thigh flow, and end with a challenging - but fun - short box abdominal series!
Reformer technique level: 2
Intensity level: Hot
Equipment: Box, 5 pound hand weight... -
32 Min Tower Workout #453
A strong abs and upper body workout, with a little bit of glute and hamstring work sprinkled in.
Tower technique level: 2 to 3
Intensity level: Hot
Equipment: 2 long light springs with handles, 2 short medium springs, 1 safety strap. Please note that at the beginning of the video I have set up m... -
Side Plank Workout #442
Strengthen your obliques (and upper body!) with this side plank series.
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Side Plank How To
A detailed tutorial on how to do a proper side plank on the mat. Both in a kneeling position as well as on your feet.
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Plank Workout #440
Challenge your plank game with this quick, but spicy, workout!
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Plank How To
A detailed tutorial on how to do a proper plank on the mat.
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Back Extensions Workout #438
Strengthen your back muscles as well as your glutes and hamstrings with this back extension-themed workout!
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Back Extensions How To
A detailed tutorial on how to do a back extension sitting and lying down on your belly.
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Side Lying Legs Workout #436
Strengthen your glutes with this quick, yet effective, side-lying leg workout!
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Side Lying Legs How To
A detailed tutorial on how to set up and do side lying leg work on the mat.
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Bridge Workout #434
Strengthen your hamstrings and glutes with this bridge workout!
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Bridge How To
A detailed tutorial on how to do different types of bridges on the mat.
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Ab Curl Workout #432
Put your ab curl knowledge to the test in this abdominal workout!
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Ab Curl How To
A detailed tutorial on how to do a proper ab curl on the mat.
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23 Min Glutes Hamstrings and Triceps #427
Working with hand weights to optimize your time, we'll strengthen hamstrings, glutes and triceps!
Reformer technique level: 2
Intensity level: Hot
Optional props: 2 or 3 pound hand weights, one 5 pound hand weight. -
22 Min Quickie #423
A strong - quick - full body workout for when you don't have much time!
Reformer technique level: 2
Intensity level: Hot
Equipment: Box -
39 Min Jumpboard #418
A fun, full body workout!
Reformer technique level: 2
Intensity level: Blazing
Equipment: Jumpboard, box -
26 Min Abs and Glutes on the Arc #417
Ab work, glute work and side waist work never felt so good (and challenging) than with the Arc!
Reformer technique level: 2
Intensity level: Hot
Equipment: Pilates Arc
Link to Arc: https://www.pilates.com/products/pilates-arc?bbAffiliateID=715151PR -
31 Min Abs and Upper Body #416
We start off with ab work on the box, followed by upper body strengthening, ending with side planks and some stretches!
Reformer technique level: 2
Intensity level: Hot
Equipment: BoxBalanced Body reformers and equipment discounted through my links: https://www.saranpilates.com/shop-equipment
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48 Min Strengthening #415
In this session, we focus a lot on upper body, core and inner thighs! Grab a set of hand weights for added challenge.
Reformer technique level: 2
Intensity level: Blazing
Equipment: Box, 2 or 3 pound hand weights optional -
53 Min Feeling Strong #411
Ab work, Glute work and posture work - this full body session promises a good workout!
Reformer technique level: 3
Intensity level: Blazing
Equipment: Box, 2 or 3 pound hand weights optional -
Beginner 09: Speed Round
Equipment: Box
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Beginner 08
Equipment: Box
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Beginner 07
Equipment: Box
