Following our PT, Dr. Elizabeth Dalrymple's suggestions, we're taking it to the Reformer! We move through various mobility and stability exercises to help combat plantar fasciitis and help prevent future pain. If you haven't seen the physical therapy video about this topic, we suggest you start there to learn about what it is, how you can self-check, and what you can do to help it feel better: https://saranpilates.vhx.tv/videos/461-pt-plantar-fasciitis
Equipment needed: ball or yoga block, hand weights optional
Up Next in all workouts
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40 Min Balancing the Back and Front B...
Gain strength through alignment! We are at our strongest when we go about our daily activities (walking, sitting, lifting) in a neutral spine and pelvis. This is the spot where there's the least amount of strain on our joints. Some of us are back body dominant, and others more front of the body d...
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Shoulder Impingement Reformer Exercises
Following our PT, Dr. Elizabeth Dalrymple's suggestions, we're taking it to the Reformer! We move through various shoulder mobility and stability exercises to help rehab shoulders and help prevent future pain. If you haven't seen the physical therapy video about shoulder impingement, we suggest y...
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31 Min Full Body Intensity #459
Join me for this half hour workout that will make you a little sweaty and very happy! We start by raising our heart rates up with some squats and abdominal strengthening, followed by standing inner thigh work and pikes. Grab some hand weights for added intensity.
Reformer technique level: 2
Inte...
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