31 Min Control Back Prep Workout #463
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31m
This workout helps train the body to perform an advanced Pilates exercise called Control Back. We only practice the actual exercise at the end, so most of the session is really just focused on strengthening hamstrings and glutes, playing with one leg lift choreographies, strengthening the upper body, and placing weight in the arms. It’s an amazing prep work session!
Reformer technique level: 3
Intensity level: Blazing
Props: 8-10 inch ball optional
Balanced Body reformers and equipment discounted through my links: https://www.saranpilates.com/shop-equipment
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