We warm up with footwork and bridges, followed by strengthening abs and posture muscles. We then bring our focus to a standing inner thigh flow, and end with a challenging - but fun - short box abdominal series!
Reformer technique level: 2
Intensity level: Hot
Equipment: Box, 5 pound hand weights (or 2 pounds or 3 pounds, or no hand weights).
Up Next in all workouts
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32 Min Tower Workout #453
A strong abs and upper body workout, with a little bit of glute and hamstring work sprinkled in.
Tower technique level: 2 to 3
Intensity level: Hot
Equipment: 2 long light springs with handles, 2 short medium springs, 1 safety strap. Please note that at the beginning of the video I have set up m... -
Side Plank Workout #442
Strengthen your obliques (and upper body!) with this side plank series.
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Side Plank How To
A detailed tutorial on how to do a proper side plank on the mat. Both in a kneeling position as well as on your feet.
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